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Alternating Kettlebell Renegade Row

Also: kettlebell alternating renegade row

Main
Upper back
Secondary
CoreShoulders
Equipment
Kettlebell
Level
Intermediate
Movement
Horizontal pull

How to do it

  1. Start in a high plank position with your hands gripping the kettlebells and your feet hip width apart.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Pull one kettlebell up towards your chest, keeping your elbow close to your body.
  4. Lower the kettlebell back down to the starting position and repeat with the other arm.
  5. Continue alternating arms for the desired number of repetitions.

Same movement

See back
Alternating Close-Grip Machine RowUpper back · Leverage machineAlternating Kettlebell Bent-Over RowUpper back · KettlebellAlternating Seated Cable RowUpper back · Cable, Bench

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Log every set of Alternating Kettlebell Renegade Row and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım