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Alternating Prone Arm Raise on Stability Ball

Also: exercise ball alternating arm ups

Main
Lats
Secondary
ShouldersCore
Equipment
Body weightStability ball
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on the stability ball with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.
  3. Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.
  4. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
  5. Repeat the movement with the other arm.
  6. Continue alternating arms for the desired number of repetitions.

Same movement

See back
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Seated Dumbbell Front RaiseDelts · Dumbbell, BenchBand Front RaiseDelts · Band

Log it in Minthra

Log every set of Alternating Prone Arm Raise on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım