Skip to content
ENES
Get Minthra

Alternating Seated Dumbbell Front Raise

Also: dumbbell seated alternate front raise

Main
Delts
Secondary
TrapeziusBiceps
Equipment
DumbbellBench
Level
Beginner
Movement
Shoulder raise

How to do it

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides.
  3. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground.
  4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. Repeat with the other arm.
  6. Alternate between arms for the desired number of repetitions.

Same movement

See shoulders
Alternating Dumbbell Front RaiseDelts · DumbbellAlternating Prone Arm Raise on Stability BallLats · Body weight, Stability ballBand Front RaiseDelts · Band

Log it in Minthra

Log every set of Alternating Seated Dumbbell Front Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım