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Ankle Circles

Main
Calves
Secondary
Ankle stabilizers
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Lift one leg off the ground and rotate your ankle in a circular motion.
  3. Perform the desired number of circles in one direction, then switch to the other direction.
  4. Repeat with the other leg.

Same movement

See legs
Butterfly StretchAdductors · Body weightCalf Foam RollingAbs · RollerCalf Stretch on BenchCalves · Body weight, Bench

Log it in Minthra

Log every set of Ankle Circles and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım