Calf Stretch on Bench
Also: standing calves calf stretch
How to do it
- Stand facing a wall or sturdy object, about an arm's length away.
- Place your hands on the wall or object at shoulder height.
- Step back with one foot, keeping your heel flat on the ground.
- Bend your front knee slightly and lean forward, keeping your back leg straight.
- You should feel a stretch in your calf muscle.
- Hold the stretch for 20 30 seconds.
- Repeat on the other leg.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım