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Band Pull-Through

Also: band pull through

Main
Glutes
Secondary
HamstringsLower back
Equipment
Band
Level
Beginner
Movement
Hip hinge

How to do it

  1. Attach a resistance band to a sturdy anchor point at ground level.
  2. Stand facing away from the anchor point with your feet shoulder width apart.
  3. Step forward to create tension in the band, keeping your knees slightly bent.
  4. Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
  5. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  6. Drive your hips forward and squeeze your glutes to return to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Band Stiff-Leg DeadliftGlutes · BandBarbell DeadliftGlutes · BarbellBarbell Good MorningHamstrings · Barbell, Rack

Log it in Minthra

Log every set of Band Pull-Through and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım