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Band Stiff-Leg Deadlift

Also: band stiff leg deadlift

Main
Glutes
Secondary
HamstringsLower back
Equipment
Band
Level
Beginner
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart and place the band around your ankles.
  2. Hold the band with both hands in front of your thighs, palms facing your body.
  3. Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
  4. As you lower, push your hips back and allow your knees to bend slightly.
  5. Lower the band towards the ground, feeling a stretch in your hamstrings.
  6. Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Band Pull-ThroughGlutes · BandBarbell DeadliftGlutes · BarbellBarbell Good MorningHamstrings · Barbell, Rack

Log it in Minthra

Log every set of Band Stiff-Leg Deadlift and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım