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Band Pulldown

Also: band close grip pulldown

Main
Lats
Secondary
BicepsForearms
Equipment
Band
Level
Beginner
Movement
Vertical pull

How to do it

  1. Attach the band to a high anchor point, such as a pull up bar or sturdy beam.
  2. Stand facing the anchor point and grab the band with an underhand grip, hands shoulder width apart.
  3. Step back to create tension in the band, keeping your feet hip width apart.
  4. Engage your core and keep your back straight as you pull the band down towards your chest, squeezing your shoulder blades together.
  5. Pause for a moment at the bottom of the movement, then slowly release the band back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See back
Band-Assisted Pull-UpLats · Band, Pull-up barChin-UpLats · Body weight, Pull-up barClose-Grip Lat PulldownLats · Cable

Log it in Minthra

Log every set of Band Pulldown and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım