Chin-Up
Also: chin up
How to do it
- Hang from a pull up bar with your palms facing towards you and your hands shoulder width apart.
- Engage your core and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Same movement
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım