Barbell Kneeling Jump to Squat
Also: kneeling jump squat
How to do it
- Start by kneeling on the ground with your feet hip width apart and your toes pointing forward.
- Hold a barbell across your upper back, resting it on your shoulders.
- Engage your core and glutes, then explosively jump up into the air, extending your hips and knees.
- As you jump, push through your toes and fully extend your ankles, knees, and hips.
- Land softly back on the ground, bending your knees to absorb the impact.
- Immediately go into the next repetition, repeating the jump squat motion.
Same movement
See glutes
Log it in Minthra
Log every set of Barbell Kneeling Jump to Squat and watch your best climb, week by week.
See availability
Coming soon to iPhone, Android and Apple Watch.
Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım