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Bear Crawl

Main
Cardiovascular system
Secondary
CoreShouldersTriceps
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. Lift your knees slightly off the ground, keeping your back flat and your core engaged.
  3. Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
  4. Continue crawling forward, alternating your hand and foot movements.
  5. Maintain a steady pace and keep your core tight throughout the exercise.
  6. Continue for the desired distance or time.

Same movement

See cardio
Battle RopesDelts · RopeBurpeeCardiovascular system · Body weightEllipticalCardiovascular system · Elliptical

Log it in Minthra

Log every set of Bear Crawl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım