Battle Ropes
Also: battling ropes
How to do it
- Stand with your feet shoulder width apart and knees slightly bent.
- Hold one end of the rope in each hand, with your palms facing each other.
- Raise your arms to shoulder height, keeping your elbows slightly bent.
- Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- Continue for the desired duration or number of repetitions.
Same movement
See shoulders
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım