Bench-Supported Bodyweight Squat
Also: potty squat with support
How to do it
- Stand with your feet shoulder width apart, toes pointing slightly outward.
- Hold onto a stable support, such as a chair or wall, for balance.
- Lower your body down into a squat position by bending your knees and pushing your hips back.
- Keep your chest up and your back straight throughout the movement.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım