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Bent-Knee Smith Machine Good Morning

Also: smith bent knee good morning

Main
Glutes
Secondary
HamstringsLower back
Equipment
Smith machine
Level
Intermediate
Movement
Hip hinge

How to do it

  1. Start by standing with your feet shoulder width apart, toes pointing forward.
  2. Place the barbell across your upper back, resting it on your traps.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to raise your torso back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
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Log it in Minthra

Log every set of Bent-Knee Smith Machine Good Morning and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım