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Broad Jump

Also: forward jump

Main
Quads
Secondary
CalvesHamstringsGlutes
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart.
  2. Bend your knees and lower your body into a squat position.
  3. Swing your arms back for momentum.
  4. Jump forward explosively, extending your hips, knees, and ankles.
  5. Land softly on the balls of your feet and immediately go into the next jump.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Broad Jump and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım