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Cable Russian Twist on Stability Ball

Also: cable russian twists (on stability ball)

Main
Abs
Secondary
ObliquesLower back
Equipment
CableStability ball
Level
Intermediate
Movement
Core rotation

How to do it

  1. Sit on a stability ball with your feet flat on the ground and your knees bent at a 90 degree angle.
  2. Hold the cable handle with both hands and extend your arms straight out in front of you.
  3. Lean back slightly while keeping your back straight and your core engaged.
  4. Twist your torso to the right, bringing the cable handle towards your right hip.
  5. Pause for a moment, then twist your torso to the left, bringing the cable handle towards your left hip.
  6. Continue alternating twists for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Cable Russian Twist on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım