Cable Woodchopper
Also: cable standing lift
How to do it
- Stand facing the cable machine with your feet shoulder width apart.
- Hold the cable handle with both hands and position it at waist height.
- Engage your core and maintain a straight back throughout the exercise.
- Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
- Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Same movement
See core
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım