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Bicycle Crunch

Also: air bike

Main
Abs
Secondary
Hip flexors
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Lie flat on your back with your hands placed behind your head.
  2. Lift your legs off the ground and bend your knees at a 90 degree angle.
  3. Bring your right elbow towards your left knee while simultaneously straightening your right leg.
  4. Return to the starting position and repeat the movement on the opposite side, bringing your left elbow towards your right knee while straightening your left leg.
  5. Continue alternating sides in a pedaling motion for the desired number of repetitions.

Same movement

See core
Band Pallof PressAbs · BandCable WoodchopperAbs · CableCross-Body CrunchAbs · Body weight

Log it in Minthra

Log every set of Bicycle Crunch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım