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Diamond Push-Up

Also: diamond push up

Main
Triceps
Secondary
ChestShoulders
Equipment
Body weight
Level
Intermediate
Movement
Horizontal push

How to do it

  1. Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
  2. Keep your body in a straight line from head to toe, engaging your core and glutes.
  3. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See arms
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Diamond Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım