Skip to content
ENES
Get Minthra

Dumbbell Calf Raise

Also: dumbbell standing calf raise

Main
Calves
Secondary
Ankles
Equipment
Dumbbell
Level
Beginner
Movement
Calf raise

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand.
  2. Raise your heels off the ground as high as possible, using your calves.
  3. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  4. Repeat for the desired number of repetitions.

Same movement

See legs
Barbell Calf RaiseCalves · Barbell, RackLeg Press Calf RaiseCalves · Sled machineMachine Seated Calf RaiseCalves · Leverage machine

Log it in Minthra

Log every set of Dumbbell Calf Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım