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Dumbbell Spell Caster

Also: spell caster

Main
Abs
Secondary
ObliquesLower back
Equipment
Dumbbell
Level
Intermediate
Movement
Core rotation

How to do it

  1. Stand with your feet shoulder width apart and hold a dumbbell in one hand.
  2. Bend your knees slightly and hinge forward at the waist, keeping your back straight.
  3. Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Dumbbell Spell Caster and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım