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Dumbbell Sumo Squat

Also: dumbbell plyo squat

Main
Glutes
Secondary
QuadricepsHamstringsCalves
Equipment
Dumbbell
Level
Beginner
Movement
Squat

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at your sides.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. As you reach the bottom of the squat, explode upward, jumping off the ground.
  4. While in the air, quickly switch the position of your feet, landing with your opposite foot forward.
  5. Immediately lower your body back into a squat position and repeat the jump, switching your feet again.
  6. Continue alternating the position of your feet with each jump for the desired number of repetitions.

Same movement

See legs
Alternating Machine Leg PressQuads · Leverage machineBand SquatGlutes · BandBand Squat to RowGlutes · Band

Log it in Minthra

Log every set of Dumbbell Sumo Squat and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım