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Dynamic Wrist Stretch

Also: side wrist pull stretch

Main
Forearms
Secondary
WristsHands
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand with your feet shoulder width apart and your arms extended in front of you.
  2. Extend your right arm out to the side, parallel to the ground, with your palm facing down.
  3. With your left hand, grab your right hand and gently pull it towards your body, feeling a stretch in your right forearm.
  4. Hold the stretch for 15 30 seconds, then release.
  5. Repeat on the other side.

Same movement

See arms
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Log it in Minthra

Log every set of Dynamic Wrist Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım