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Forearm Plank Rotation

Also: front plank with twist

Main
Abs
Secondary
ObliquesShoulders
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
  2. Engage your core and glutes to maintain a stable position.
  3. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
  4. Keep your hips and legs stable as you twist.
  5. Hold for a moment, then return to the starting position.
  6. Repeat the twist on the left side.
  7. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Forearm Plank Rotation and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım