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Hip Flexor Stretch on Stability Ball

Also: exercise ball hip flexor stretch

Main
Glutes
Secondary
QuadricepsHamstrings
Equipment
Body weightStability ball
Level
Beginner
Movement
Mobility

How to do it

  1. Place the stability ball on the ground and kneel in front of it.
  2. Place your right foot on top of the stability ball, with your knee bent at a 90 degree angle.
  3. Extend your left leg behind you, keeping it straight.
  4. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
  5. Hold the stretch for 20 30 seconds, then switch sides and repeat.

Same movement

See glutes
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Hip Flexor Stretch on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım