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Inchworm with Push-Up

Also: inchworm

Main
Abs
Secondary
ShouldersHamstrings
Equipment
Body weight
Level
Beginner
Movement
Conditioning

How to do it

  1. Start in a standing position with your feet hip width apart.
  2. Bend forward at the waist and place your hands on the ground in front of you.
  3. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe.
  4. Pause for a moment, then walk your hands back towards your feet, keeping your legs as straight as possible.
  5. Once your hands reach your feet, stand back up to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See core
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Inchworm with Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım