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Incline Cable Fly on Stability Ball

Also: cable incline fly (on stability ball)

Main
Pectorals
Secondary
DeltoidsTriceps
Equipment
CableStability ball
Level
Intermediate
Movement
Chest fly

How to do it

  1. Set up a stability ball at an incline angle.
  2. Attach the cable handles to the high pulleys of a cable machine.
  3. Sit on the stability ball facing away from the machine, with your feet firmly planted on the ground.
  4. Grasp the cable handles with an overhand grip, palms facing forward.
  5. Lean forward slightly, keeping your back straight and core engaged.
  6. With a controlled motion, bring your arms out to the sides, keeping a slight bend in your elbows.
  7. Continue the motion until your arms are parallel to the ground.
  8. Pause for a moment, then slowly return to the starting position.
  9. Repeat for the desired number of repetitions.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

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Log every set of Incline Cable Fly on Stability Ball and watch your best climb, week by week.

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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım