Skip to content
ENES
Get Minthra

Incline Dumbbell Bench Press

Also: dumbbell incline bench press

Main
Pectorals
Secondary
ShouldersTriceps
Equipment
DumbbellBench
Level
Beginner
Movement
Horizontal push

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
  3. Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
  4. Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90 degree angle.
  5. Push the dumbbells back up to the starting position, fully extending your arms.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Incline Dumbbell Bench Press and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım