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Incline Dumbbell Fly on Stability Ball

Also: dumbbell incline fly on exercise ball

Main
Pectorals
Secondary
Shoulders
Equipment
DumbbellStability ball
Level
Intermediate
Movement
Chest fly

How to do it

  1. Set up an incline bench at a 45 degree angle.
  2. Sit on an exercise ball and roll forward until your upper back is resting on the incline bench.
  3. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest.
  4. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
  5. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position.
  6. Repeat for the desired number of repetitions.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

Log it in Minthra

Log every set of Incline Dumbbell Fly on Stability Ball and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım