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Incline Push-Up

Also: incline push up

Main
Pectorals
Secondary
TricepsShoulders
Equipment
Body weight
Level
Beginner
Movement
Horizontal push

How to do it

  1. Place your hands on an elevated surface, such as a bench or step, slightly wider than shoulder width apart.
  2. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
  3. Lower your chest towards the elevated surface by bending your elbows, keeping your body in a straight line.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
  5. Repeat for the desired number of repetitions.

Same movement

See chest
Barbell Bench PressPectorals · Barbell, Bench, RackBarbell Incline Bench PressPectorals · Barbell, Bench, RackClose-Grip Barbell Bench PressTriceps · Barbell, Bench, Rack

Log it in Minthra

Log every set of Incline Push-Up and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım