Skip to content
ENES
Get Minthra

Kneeling Forearm Plank Shoulder Tap

Also: kneeling plank tap shoulder (male)

Main
Abs
Secondary
ShouldersTriceps
Equipment
Body weight
Level
Beginner
Movement
Core rotation

How to do it

  1. Start in a kneeling position with your hands on the ground, shoulder width apart.
  2. Extend your legs behind you, resting on your toes, and lift your body into a plank position.
  3. Keeping your core engaged and your hips stable, lift one hand off the ground and tap the opposite shoulder.
  4. Return the hand to the ground and repeat with the other hand.
  5. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Kneeling Forearm Plank Shoulder Tap and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım