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Kneeling Machine Leg Curl

Also: lever kneeling leg curl

Main
Hamstrings
Secondary
Glutes
Equipment
Leverage machine
Level
Beginner
Movement
Knee flexion

How to do it

  1. Adjust the machine to fit your body and select the desired weight.
  2. Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
  3. Grasp the handles or the sides of the machine for stability.
  4. Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
  5. Pause for a moment at the top of the movement, squeezing your hamstrings.
  6. Inhale and slowly lower your legs back to the starting position, fully extending your knees.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableGlute-Ham RaiseHamstrings · Body weight, Bench

Log it in Minthra

Log every set of Kneeling Machine Leg Curl and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım