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Glute-Ham Raise

Also: glute ham raise

Main
Hamstrings
Secondary
GlutesLower back
Equipment
Body weightBench
Level
Intermediate
Movement
Knee flexion

How to do it

  1. Adjust the glute ham raise machine to fit your body.
  2. Position yourself face down on the machine with your ankles secured.
  3. Place your hands on your chest or cross them over your chest.
  4. Engage your hamstrings and glutes to lift your upper body up towards the ceiling.
  5. Continue lifting until your body is in a straight line from your head to your heels.
  6. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  7. Repeat for the desired number of repetitions.

Same movement

See legs
Bent-Hip Nordic CurlHamstrings · Body weight, CableCable-Assisted Nordic CurlHamstrings · CableKneeling Machine Leg CurlHamstrings · Leverage machine

Log it in Minthra

Log every set of Glute-Ham Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım