Skip to content
ENES
Get Minthra

Kneeling Machine Torso Rotation

Also: lever kneeling twist

Main
Abs
Secondary
ObliquesLower back
Equipment
Leverage machine
Level
Beginner
Movement
Core rotation

How to do it

  1. Adjust the seat height and position yourself on the machine with your knees resting on the pads and your upper body facing forward.
  2. Grasp the handles or the sides of the machine for stability.
  3. Keeping your core engaged, twist your torso to one side as far as comfortably possible.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat the twist to the opposite side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Kneeling Machine Torso Rotation and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım