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Kneeling Twisting Band Crunch

Also: band kneeling twisting crunch

Main
Abs
Secondary
Obliques
Equipment
Band
Level
Beginner
Movement
Core rotation

How to do it

  1. Attach the band to a sturdy anchor point at waist height.
  2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Kneeling Twisting Band Crunch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım