Knees-to-Chest Stretch
Also: hug keens to chest
How to do it
- Start by standing with your feet shoulder width apart.
- Bend your knees and lower your body down into a squat position.
- As you squat down, bring your knees up towards your chest and hug them with your arms.
- Hold this position for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See glutes
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım