Low-Bar Barbell Back Squat
Also: barbell low bar squat
How to do it
- Stand with your feet shoulder width apart and the barbell resting on your upper back.
- Keeping your chest up and core engaged, slowly lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs are parallel to the ground or slightly below.
- Pause for a moment, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Same movement
See legs
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Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım