Skip to content
ENES
Get Minthra

Machine-Supported Dumbbell Squat

Also: dumbbell supported squat

Main
Quads
Secondary
GlutesHamstringsCalves
Equipment
DumbbellLeverage machine
Level
Beginner
Movement
Squat

How to do it

  1. Stand with your feet shoulder width apart, holding a dumbbell in each hand at your sides.
  2. Keeping your chest up and core engaged, slowly lower your body down by bending your knees and pushing your hips back.
  3. Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Alternating Machine Leg PressQuads · Leverage machineBand SquatGlutes · BandBand Squat to RowGlutes · Band

Log it in Minthra

Log every set of Machine-Supported Dumbbell Squat and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım