Skip to content
ENES
Get Minthra

One-Arm Incline Cable Fly on Stability Ball

Also: cable one arm incline fly on exercise ball

Main
Pectorals
Secondary
DeltoidsTriceps
Equipment
CableStability ball
Level
Intermediate
Movement
Chest fly

How to do it

  1. Sit on an exercise ball with your feet flat on the ground and your back against an incline bench.
  2. Hold a cable handle in one hand with your arm extended and palm facing inward.
  3. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder.
  4. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position.
  5. Repeat for the desired number of repetitions, then switch arms.

Same movement

See chest
Cable CrossoverPectorals · CableCable FlyPectorals · CableDecline Cable FlyPectorals · Cable, Bench

Log it in Minthra

Log every set of One-Arm Incline Cable Fly on Stability Ball and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım