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One-Arm Kettlebell Snatch

Also: kettlebell one arm snatch

Main
Delts
Secondary
TrapeziusForearmsCore
Equipment
Kettlebell
Level
Advanced
Movement
Hip hinge

How to do it

  1. Stand with your feet shoulder width apart, holding a kettlebell in one hand between your legs.
  2. Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
  3. Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
  4. As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
  5. Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.

Same movement

See shoulders
Alternating Kettlebell Hang CleanBiceps · KettlebellBack Extension on Stability BallSpinal erectors · Body weight, Stability ballBack Extension with Arms by Sides on Stability BallSpinal erectors · Body weight, Stability ball

Log it in Minthra

Log every set of One-Arm Kettlebell Snatch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım