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One-Arm Medicine Ball Slam

Also: one arm slam (with medicine ball)

Main
Abs
Secondary
ShouldersBack
Equipment
Medicine ball
Level
Intermediate
Movement
Conditioning

How to do it

  1. Stand with your feet shoulder width apart, holding the medicine ball with one hand in front of your waist.
  2. Bend your knees slightly and engage your core.
  3. Raise the medicine ball above your head, fully extending your arm.
  4. Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
  5. Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

Same movement

See core
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of One-Arm Medicine Ball Slam and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım