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Overhead Triceps Stretch

Main
Triceps
Secondary
Shoulders
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Stand or sit upright with your feet shoulder width apart.
  2. Extend one arm overhead, bending at the elbow so that your hand reaches towards the opposite shoulder blade.
  3. With your other hand, gently pull the elbow of the extended arm towards the opposite side of your head, feeling a stretch in your triceps.
  4. Hold the stretch for 15 30 seconds, then release.
  5. Repeat on the other side.

Same movement

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Log every set of Overhead Triceps Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım