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Partner Medicine Ball Russian Twist

Also: assisted motion russian twist

Main
Abs
Secondary
ObliquesLower back
Equipment
Medicine ball
Level
Intermediate
Movement
Core rotation

How to do it

  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Hold the medicine ball with both hands in front of your chest.
  3. Lean back slightly, engaging your abs and keeping your back straight.
  4. Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body.
  5. Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body.
  6. Continue alternating sides for the desired number of repetitions.

Same movement

See core
Back Extension with Rotation on Stability BallSpinal erectors · Body weight, Stability ballBand Bicycle CrunchAbs · BandBand Pallof PressAbs · Band

Log it in Minthra

Log every set of Partner Medicine Ball Russian Twist and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım