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Partner Side-Lying Adductor Stretch

Also: assisted side lying adductor stretch

Main
Adductors
Secondary
HamstringsGlutes
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Bend your bottom leg slightly for stability.
  3. Place your top foot on a stable surface, such as a bench or step.
  4. Keeping your top leg straight, slowly lower it towards the ground, feeling a stretch in your inner thigh.
  5. Hold the stretch for 20 30 seconds.
  6. Return to the starting position and repeat on the other side.

Same movement

See legs
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Log every set of Partner Side-Lying Adductor Stretch and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım