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Partner Supine Glute Stretch

Also: assisted lying glutes stretch

Main
Glutes
Secondary
Hamstrings
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Lie on your back with your legs extended.
  2. Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. Grasp your left thigh with both hands and gently pull it towards your chest.
  4. Hold the stretch for 20 30 seconds.
  5. Release and repeat on the other side.

Same movement

See glutes
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

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Log every set of Partner Supine Glute Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım