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Peroneal Stretch with Strap

Also: peroneals stretch

Main
Calves
Secondary
AnklesFeet
Equipment
Rope
Level
Beginner
Movement
Mobility

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Loop the rope around the ball of your foot and hold the ends of the rope with your hands.
  3. Gently pull the rope towards you, flexing your foot and stretching your calf muscles.
  4. Hold the stretch for 15 30 seconds.
  5. Release the tension on the rope and repeat the stretch on the other leg.
  6. Repeat for the desired number of repetitions.

Same movement

See legs
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

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Log every set of Peroneal Stretch with Strap and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım