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Plank Jack Burpee

Also: jack burpee

Main
Cardiovascular system
Secondary
QuadricepsHamstringsCalvesShouldersTricepsCore
Equipment
Body weight
Level
Intermediate
Movement
Conditioning

How to do it

  1. Start in a standing position with your feet shoulder width apart.
  2. Lower your body into a squat position, placing your hands on the ground in front of you.
  3. Kick your feet back, landing in a push up position.
  4. Perform a push up, lowering your chest to the ground and then pushing back up.
  5. Jump your feet forward, landing in a squat position.
  6. Jump up explosively, reaching your arms overhead.
  7. Land softly and immediately lower back into the squat position to begin the next repetition.

Same movement

See cardio
Air BikeCardiovascular system · Stationary bikeArm ErgometerPectorals · Upper body ergometerBackward JumpQuads · Body weight

Log it in Minthra

Log every set of Plank Jack Burpee and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım