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Prone Quadriceps Stretch with Strap

Also: intermediate hip flexor and quad stretch

Main
Quads
Secondary
HamstringsGlutes
Equipment
Rope
Level
Beginner
Movement
Mobility

How to do it

  1. Stand upright with your feet shoulder width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20 30 seconds.
  6. Release the stretch and repeat on the left side.

Same movement

See legs
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Log every set of Prone Quadriceps Stretch with Strap and watch your best climb, week by week.

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Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım