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Reverse Hack Squat Machine Calf Raise

Also: sled forward angled calf raise

Main
Calves
Secondary
HamstringsGlutes
Equipment
Sled machine
Level
Beginner
Movement
Calf raise

How to do it

  1. Adjust the sled machine to a comfortable weight and position yourself on the machine with your toes on the platform and your heels hanging off.
  2. Place your hands on the handles or the sides of the machine for support.
  3. Engage your calves and slowly raise your heels as high as possible, pushing against the resistance of the sled.
  4. Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Same movement

See legs
Band Calf RaiseCalves · BandBarbell Calf RaiseCalves · Barbell, RackBehind-the-Back Smith Machine Calf RaiseCalves · Smith machine

Log it in Minthra

Log every set of Reverse Hack Squat Machine Calf Raise and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım