Skip to content
ENES
Get Minthra

Rocking Frog Stretch

Main
Glutes
Secondary
HamstringsQuadriceps
Equipment
Body weight
Level
Beginner
Movement
Mobility

How to do it

  1. Start by kneeling on the ground with your knees hip width apart.
  2. Place your hands on the ground in front of you for support.
  3. Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
  4. Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
  5. Hold this position for a few seconds, feeling a stretch in your glutes.
  6. Slowly return to the starting position by bending your knees and lowering your hips back down.
  7. Repeat for the desired number of repetitions.

Same movement

See glutes
Ankle CirclesCalves · Body weightButterfly StretchAdductors · Body weightCalf Foam RollingAbs · Roller

Log it in Minthra

Log every set of Rocking Frog Stretch and watch your best climb, week by week.

See availability

Coming soon to iPhone, Android and Apple Watch.

Exercise data: exercises-dataset (MIT) by Hasan Emir Yıldırım